Fourteen Forty Strength Systems

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Weightlifting & College "Programming" the mental side of Weightlifting

Home Online Programs About Team Gear Event Results Bridgeport Barbell Classic East Coast Classic-Pivotal Training White Rose Open West Chester Winter Classic Articles Weightlifting & College "Programming" the mental side of Weightlifting Contact The Raider Open Careers

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“ No citizen has a right to be amateur in the matter of physical training. What a disgrace it is for a man to grow old without even seeing the beauty and strength of which the body is capable.”

— Socrates

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